trance in a low stance dance

duck feet

To try to correct posture, we are often taught to force the body to do something it is not ready to do. Chronically tight muscles pull us out of proper alignment. Rather than relaxing these tight muscles through static stretching and myofascial release, we are misguided into recruiting the wrong muscles to conform to external models; this leads to further complications.

bring play back!

Talk on the positive effects of play and the negative effects of the decline of play.