You can progress in strength, mobility, and better posture with backward crawling.
Thursday, March 19, 2015
Tuesday, March 10, 2015
brick on the wall
"All in all, it's just another brick on the wall" -- perfect for a top-out tuck planche.
Wednesday, March 4, 2015
restoring the lost squat
Restoring a lost movement, such as the squat, can be just as inspiring as learning a complex movement like the handstand.
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