shaolin dance

the "90-year-old" parkourista

capoeira dance (play bodies movement gallery)

soft touch to the floor (play bodies movement gallery)

adiemus

liberating

creative

expresssion

improve your climb

Notes: 

Spiraling the body in a climb, rather than keeping the hips perpendicular to the wall

Pushing off the foot underneath you on the outside of the edge of the foot

Using the flag technique for one foothold 

Using the drop knee technique for two footholds

falling off a skateboard

why is this called "zombie handstand?"

floreio fun

up!