play bodies is intended for informational and entertainment purposes. More material can be found at our facebook page: Play bodies.
Follow at your own risk. If your body signals even the slightest pain in a movement, do not ignore the pain signal. Stop the movement.
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Monday, November 10, 2014
supple spine
Missing in most workouts are backbends. Backbends and forward bends are essential for a supple spine that allows for whole body mobility.
Here's a great demonstration on transitioning into backbends (advanced level, for sure).
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