play bodies is intended for informational and entertainment purposes. More material can be found at our facebook page: Play bodies.
Follow at your own risk. If your body signals even the slightest pain in a movement, do not ignore the pain signal. Stop the movement.
Always respect the limitations of your unique body. We are not responsible for any related injuries.
Monday, March 17, 2014
floor work
Assimilate movements harmoniously. In other words, dance.
above photo by Fanny Shertzer, courtesy of Wikimedia Commons.
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