play bodies is intended for informational and entertainment purposes. More material can be found at our facebook page: Play bodies.
Follow at your own risk. If your body signals even the slightest pain in a movement, do not ignore the pain signal. Stop the movement.
Always respect the limitations of your unique body. We are not responsible for any related injuries.
Sunday, November 9, 2014
Simple spot
Don't waste your money on expensive machines for movement. A simple spot like the floor or a bench will do.
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