play bodies is intended for informational and entertainment purposes. More material can be found at our facebook page: Play bodies.
Follow at your own risk. If your body signals even the slightest pain in a movement, do not ignore the pain signal. Stop the movement.
Always respect the limitations of your unique body. We are not responsible for any related injuries.
Thursday, March 13, 2014
supple movement
"Things that are hard and rigid are the companions of death; Things that are supple and soft are the companions of life." -- Lao Tzu
above photo by Jim G., courtesy of Wikimedia Commons
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