This video is from Jonathon Fitzgordon, one of my favorite yoga teachers who shares online his extensive knowledge of anatomy and movement. I've learned much from reading and re-reading his blog at corewalking.com.
Jonathon has the gift of explaining in simple language how the structure of the human anatomy impacts movement. Besides the content of the video, take for example, this post on the thoracic spine, which does not bend backwards, but extends: http://blog.corewalking.com/yoga-instructions-the-upper-back-does-not-bend/
Jonathon has the gift of explaining in simple language how the structure of the human anatomy impacts movement. Besides the content of the video, take for example, this post on the thoracic spine, which does not bend backwards, but extends: http://blog.corewalking.com/yoga-instructions-the-upper-back-does-not-bend/
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