play bodies is intended for informational and entertainment purposes. More material can be found at our facebook page: Play bodies.
Follow at your own risk. If your body signals even the slightest pain in a movement, do not ignore the pain signal. Stop the movement.
Always respect the limitations of your unique body. We are not responsible for any related injuries.
Wednesday, April 23, 2014
the arm wave
Articulate the joints with rotational and wave movements. The arm wave is a fun way to do the wave movement for the upper limbs.
Above photo by Marlene Thyssen, Courtesy of Wikimedia Commons.
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