reaching goals without having goals

Playful movement is movement for its own sake, not for something to gain or lose. Weight loss, or a great physique, or even mastery of movement skills become side benefits, not the goal. If you love a movement you will naturally keep doing it. If the movement you love is a difficult skill to acquire, you will naturally want to learn how to progress further and be patient in the learning process.

"A true martial arts does not live for, he simply lives." ~ Bruce Lee

 Photo: Bruce Lee in 1950, courtesy of Wikimedia Commons.