Thursday, December 18, 2014

core mobility

"It's a very Western philosophy to control the world around us to feel like we are in control of our life. Isn’t the irony that inside of us all there is a desire to be liberated or set free?
If you dig down deep to the core of people’s highest values, most of them will end up saying 'I want to be free!' Your body is no different – it needs liberating from the shackles of limitation and stabilization in order to feel freedom and flow.... In shiatsu, they say your body is a river, ever flowing: this is only possible if there is motion. Stabilize a river and you create a dam – stagnant and limited in its intended potential." -- Gary Ward, author of What the Foot?



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