play bodies

play bodies is intended for informational and entertainment purposes. More material can be found at our facebook page: Play bodies. Follow at your own risk. If your body signals even the slightest pain in a movement, do not ignore the pain signal. Stop the movement. Always respect the limitations of your unique body. We are not responsible for any related injuries.

Tuesday, December 16, 2014

toy gun ground flow

No toy gun required, just point and play.

This enhances mobility and strengthens the muscles of the midsection, from below the chest to the hips.


Posted by Ao at 3:47 PM
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