BAD WORDS:
1. training
2. exercise
3. workout
4. processed food
5. discipline
6. stationary bike / stair master / elliptical trainer
7. calories
8. cardio
GOOD WORDS:
1. moving
2. play
3. playout*
4. real food
5. blissipline*
6. outdoors
7. movement skills
8. swim, run, climb, jump
* credit to the Zenkahuna
Who is the Zenkahuna? Watch here, as he performs an advanced version of the plow pose. Note the weight is on the shoulders, not the neck.
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
1. training
2. exercise
3. workout
4. processed food
5. discipline
6. stationary bike / stair master / elliptical trainer
7. calories
8. cardio
GOOD WORDS:
1. moving
2. play
3. playout*
4. real food
5. blissipline*
6. outdoors
7. movement skills
8. swim, run, climb, jump
* credit to the Zenkahuna
Who is the Zenkahuna? Watch here, as he performs an advanced version of the plow pose. Note the weight is on the shoulders, not the neck.
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
How to do the bodyweight rolling plow with the Zenkahuna
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