"In organic life, movements are circular and serpentine. We grow up thinking of movement in terms of straight lines, denying not only the expression to our body but also permission to our minds to imagine the full dance." -- Ruthy Alon
If I had to pick only one video on movement, Ruthy Alon's Movement Nature Meant would be it. The soft movements, which are learned intuitively, relax the nervous system. It can also be used as a warm-up. Here it is broken up in 4 parts.
You are never too old to take on a beginner's mind and play.
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
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