yes, your grace

Your Grace: "Can everyone move with grace, including big fellas like me?"

play bodies: "Yes, Your Grace."

Your Grace: "How can I learn this?"

play bodies: "By moving the same way practitioners of Tai Chi and Qi Gong move.... "

Your Grace: "Stop beating around the bush or off with your play bodies head!"

play bodies: "Tai Chi and Qi Gong practitioners move slowly, Your Grace. Their arms and legs appear to float in the air. Nothing is rushed or hurried. They don't just go through the motions, they feel the motions."

Your Grace: "Anything else?"

play bodies: "Yes, Your Grace. The more you practice a movement pattern mindfully, the more graceful your movements will become."


We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.

Kuan Yin Standing Qi Gong (part 1 and 2) -- Shen Zhen

Portrait of Henry VIII by Hans Holbein the Younger (1539-1540)

Henry VII was the first monarch of England to not be called "Your Grace."