Go ahead and look silly! Do a "Naked" Turkish Get Up -- not to be confused with doing a Turkish Get Up naked. The "Naked" Turkish Get Up is a Turkish Get Up performed with an empty hand. It is a safe and effective way to learn how to do the Turkish Get Up. Once your body has formed a "movement memory" for the proper technique, then you're ready to use a real kettlebell.
Below is a nice video demonstration of the empty hand variation. For verbal instructions on the Turkish Get Up, see Pat Flynn's 'How to do a Turkish Get Up' video on youtube.
"To become full one must first become empty." -- Lao Tzu
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
Below is a nice video demonstration of the empty hand variation. For verbal instructions on the Turkish Get Up, see Pat Flynn's 'How to do a Turkish Get Up' video on youtube.
"To become full one must first become empty." -- Lao Tzu
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
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