"Love to see when ya move in the rhythm; I love to see when you're dancin' from within!"
-- Bob Marley
Squat. Jump. Squat.
But don't jump ahead of yourself, first learn how to squat properly and be sure to have full hip and ankle mobility.
Here's a great tutorial on how to jump from a squat for the vertical jump. Notice the thighs in the squat position are parallel to the ground, not lower as in a full squat position. I would add to land on the balls of your feet before bringing the heels onto the ground.
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
Jump Techniques by GMB Posse
Once you got that, throw in the soundtrack.
No comments:
Post a Comment