mobility first

"To avoid predators, De Brazza's monkeys may remain immobile for hours at a time." 

Photo and caption by Aaron Logan, taken at L.A. Zoo (Wikimedia Commons)

We don't have the same excuse. Mobility should come first in our training priorities. What is the point of too much strength training on tight muscles? Mobility is the key that unlocks stiff muscles and fascia.

For shoulder, scapular, and hip mobility in a gentle flow, watch this video.

We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.

Flow Movement by Marlo Fisken