from russia with move

The Russian Kick has its origin in Russian folk dancing. Like other movement skills, it's learned from a progression. What does it take?

Balance. Mobility. Stability. Speed. Hamstring flexibility.

Is that asking too much?

Here are 2 tutorial videos on the Russian kick.

We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.

How to Breakdance | Russian Kick | Footwork 101 by VincaniTV




 
 Breakdancing How to do Russian / V Kicks Tutorial by MexiSpice

photo by Victor Grigas, courtesy of Wikimedia Commons