Yes, you read that right. Throw away the yoga mat! Not because it stinks or has holes. Throw it away because it confines you to a small space. Why limit movements of your limbs to the frontal and sagittal plane? Go outside and play with your hatha yoga in the dry grass or beach. Broaden your yoga self-practice with movement in all planes, encompassing 360 degrees. Create your own flow with contralateral, ipsilateral, rotational, and even explosive movements.
If you suffer separation anxiety from your mat or must do yoga indoors, then expand your space with more than one mat.
Freedom is found in open space.
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
mad love by Megan Currie
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