keep those socks on

"Now is the time for all good men (and women) to" slide. Slide?

Just like for the squat, jump, and locomotion, no equipment is required. All you need is open space on a surface you can slide on (hardwood, or linoleum, or tile floor).

Here's a double feature on fun ways to slide. Don't forget to breathe.

We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.

Pommel Horse: variations on hanumanasa by TajYoga

The other side of abdominal training by Global Bodyweight Training

photo above by Tony Alter, courtesy of Wikimedia Commons