There's more to natural running than just naturally putting one foot in front of the other.
Natural running improves running efficiency and reduces impact and injuries. Notice the knee is slightly bent when the foot lands on the ground.
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety.
Principles of Natural Running with Doctor Mark Cucuzzella
Photo above: Statue of Shirley Strickland outside the Melbourne Cricket Ground. Sculptor: Louis Laumen.
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