play bodies is intended for informational and entertainment purposes. More material can be found at our facebook page: Play bodies.
Follow at your own risk. If your body signals even the slightest pain in a movement, do not ignore the pain signal. Stop the movement.
Always respect the limitations of your unique body. We are not responsible for any related injuries.
Tuesday, October 15, 2013
what do you do for cardio?
Here's a good answer. This one contains foul language.
We document and share a catalog of movements. This blog and the videos are for entertainment purposes only.
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