rotational kettlebell play

In the video below see Coach Tara demonstrate rotational kettlebell play. What is the only thing she has to say about it? "Fun!"

Lateral swings should be included in the warm-up phase. These movements should not be performed without proficiency in basic kettlebell movements.

 Her advanced level "playout" (don't say workout):

 5 repetitions for each movement, keeping the spine long

Begin with right hand, rocking laterally.

1. Rotational Snatch
2. Windmill Press
3. High Pull
4. Clean & Twisting Snatch

 Say, "fun!" and do the same with the left hand.

We document and share a catalog of movements. This blog and the videos are for entertainment purposes only. Please seek guidance from a certified instructor to be sure you move with proper biomechanics and safety. Watch this one on youtube.

photo by Detlf Romeike, courtesy of Wikimedia Commons