Bruce Lee said, "...Baby you'd better train every part of your body!" Well, that includes the feet. Move and massage the feet, so there won't be any agony of "de feet."
To self-massage the foot, roll a ball under the entire foot. Be sure to also roll on the inside and outside edges. To stretch the plantar fascia, place the ball at the edge of the heel toward the middle of the foot. If you got a dog who loves to put a ball in his mouth, don't forget to do your dog a favor by washing your feet before the foot rolling.
Below are three short videos to demonstrate.
We document and share a catalog of movements. This blog and the videos are for entertainment and educational purposes only. Please seek guidance from a qualified instructor to be sure you move with proper biomechanics and safety.
Feet Exercises! by BalletLisa
Tennis Ball Under Foot by Jonathon Fitzgordon
Dr. Frank Lipman's Easy DIY Massage by Daily Candy Video
photo of feet of Shravanbelgoa Goma statue by Mathew Logelin
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