Rollin', rollin', rollin' a ROLLING PIN before runnin', runnin', runnin'... Don't stretch before you run. Use a rolling pin, instead. This warms up the muscles by bringing in blood flow. Also, using a rolling pin after running can reduce your recovery time.
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Don't Stretch Before Running by theschoolpsych
photo of rolling pins by Jeff Kubine, courtesy of Wikimedia Commons
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