To spiral the whole body feels liberating. I suspect this has something to do with following the stream of the spiral fascial lines.
We document and share a catalog of movements. This blog and the videos are for entertainment and educational purposes only. Please seek guidance from a qualified instructor to be sure you move with proper biomechanics and safety.
Flow Movement by Marlo Fisken, Scorpion Curves Flow (part 1 and 2)
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